THE BAYSIDE YANKEES PRESENT
2019 WINTER WORKOUT/TRYOUT PROGRAM
$500 if registration and payment is received prior to December 1st; $600 if after December 1st.
NO PARTIAL REGISTRATIONS WILL BE ACCEPTED
* NO REFUNDS AFTER 12/1/18 *
SIX CONSECUTIVE SUNDAYS BEGINNING JANUARY 6
Bay Terrace Sports Complex
212-00 23rd Avenue
Bayside NY 11360
(located directly behind the Bay Terrace Shopping Center, off Bell Blvd.)
The clinic will run from 7:30 am – 11:30 am for ages 10-18
2019 Clinic Staff and Special Guest Instructors/Speakers
| Time | Activity |
|---|---|
| 7:30 AM – 7:40 AM | Player Registration |
| 7:40 AM – 8:15 AM | Group Run & Stretching Exercises |
| 8:15 AM – 9:00 AM | Group Conditioning & Nutrition session |
| 9:00 AM – 9:30 AM | Group throwing program and proper throwing mechanics session |
| 9:30AM – 10:30 AM | Roving hitting stations (6 stations @ 10 minutes each) |
| For P/O's (pitcher onlys): PFP (pitchers fielding practice drills) & mental skull session | |
| 10:30 AM – 11:00 AM | Positional Defensive groups (interactive instruction) |
| 11:00 AM – 11:20 AM | Full I/O (to simulate pre game infield/outfield warmup) |
| 11:20 AM – 11:30 AM | Cool down and wrap up |
Registration Instructions:
1. Complete the three forms below:
Registration Form
Medical Release
Amateur Athletic Minor Waiver and Release of Liability Form
2. Submit with full payment to:
BAYSIDE YANKEES
84-10 120TH STREET (#1D)
KEW GARDENS, N.Y. 11415